It uses the effect of dry hot air at 80 ° C. Duration of stay in the sauna is 10-15 minutes. As soon as you feel hot, leave heating room and cool with shower or with water flow from bucket. After a short rest, the whole procedure can be repeated two- time bis three times. Stay in the sauna always quit with cold shower and rub the skin thoroughly.

Regular using of sauna contributes to an increasing of nonspecific immunity, to the hardening, to the overall regeneration and relaxation.

It is suitable to prevent diseases from colds, respiratory illnesses, light rheumatic diseases, functional disorders of blood circulation, migraines, menopausal problems.

It is inappropriate for all acute illnesses and injuries, epilepsy, diseases of the heart and vascular diseases, cancer and bleeding. Remember to follow the correct drinking regime.